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3 Postures For Heart Health
EAGLE POSE (Garudasana) – Eagle pose works to compress the major joint intersections of the body. This compression slows blood flow into […] Read More
Categories Health, Practice, Teacher Training
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2014
Sep
12
2014
Jul
15
The Secret to Standing Forehead to Knee
If you’ve ever tried it you might probably agree that this posture has a number of challenging elements to it. Balance, coordination, […] Read More
Categories Practice, Teacher Training
