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Dos and Don’ts of Healthy Holidays
Holidays are meant to be a time of celebration and the promise of a healthy happy future. However, sometimes those naughty parties […] Read More
Categories Health
Blog
2016
Nov
23
2016
2016
Oct
28
2016
The Weight-Loss Plateau Breaker
Lately your progress has stalled, and it has taken longer than usual to drop even a few pounds, even though you’re following […] Read More
Categories Health, Weight Loss
2016
Jun
29
2016
Yoga for Building Better Bones
Yoga is not just about being fit and flexible. It is actually an ideal exercise to build strong bones. While most weight […] Read More
Categories Health, Practice Tags Health, hot yoga, yoga, yoga poses
2015
Dec
07
2015
Christmas Free Classes & Open House
It’s a Christmas Open House Celebration with Free Classes, Prizes and More… 3 Studio locations in Queensland to choose from […] Read More
Categories Events
