{"id":1218,"date":"2014-07-15T08:55:44","date_gmt":"2014-07-14T22:55:44","guid":{"rendered":"https:\/\/fireshaperau.makemywebsite.au\/bundall\/blog\/secret-standing-forehead-knee-2\/"},"modified":"2014-07-15T08:55:44","modified_gmt":"2014-07-14T22:55:44","slug":"secret-standing-forehead-knee-2","status":"publish","type":"post","link":"https:\/\/fireshaperau.makemywebsite.au\/bundall\/blog\/secret-standing-forehead-knee-2\/","title":{"rendered":"The Secret to Standing Forehead to Knee"},"content":{"rendered":"<p>If you&#8217;ve ever tried it you might probably agree that this posture has a number of challenging elements to it. \u00a0Balance, coordination, flexibility and STRENGTH. \u00a0I don&#8217;t know about you but, when I first started Hot Yoga this posture would really wipe me out. \u00a0It took everything I had just to last for the full minute in this posture. \u00a0With the instructors encouragement I gradually got better and better. \u00a0 I&#8217;ve decided to revisit the basic elements and structure of this pose to find an easy and visually stimulating way for other people to find success in this pose. \u00a0Specifically, this video will complete your understanding of how to get a straight and safe standing leg. \u00a0The process in the video is based on scientific fundamental information about the human body and how it works. \u00a0This video tutorial also incorporates philosophical and ethereal components of the posture that help to complete the mind, body, soul union of the practice. \u00a0Now, I know, there is much more going on in the pose itself and the video does not cover it all but, my hope is that this will set an outstanding foundation for your success. <a href=\"http:\/\/www.youtube.com\/watch?v=Rfpvo4176AQ\" target=\"_blank\">WATCH THE VIDEO<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"www.youtube.com\/watch?v=Rfpvo4176AQ\"><img loading=\"lazy\" class=\"size-medium wp-image-1056 aligncenter\" alt=\"locking knee video snip2\" src=\"https:\/\/fireshaperau.makemywebsite.au\/wp-content\/uploads\/2014\/07\/locking-knee-video-snip2-300x180.jpg\" width=\"300\" height=\"180\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;ve ever tried it you might probably agree that this posture has a number of challenging elements to it. \u00a0Balance, coordination, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[22,12],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Secret to Standing Forehead to Knee  - Fireshaper Bundall\" \/>\n<meta property=\"og:description\" content=\"If you&#8217;ve ever tried it you might probably agree that this posture has a number of challenging elements to it. \u00a0Balance, coordination, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fireshaperau.makemywebsite.au\/bundall\/blog\/secret-standing-forehead-knee-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Fireshaper Bundall\" \/>\n<meta property=\"article:author\" content=\"www.facebook.com\/fireshaperaustralia\" \/>\n<meta property=\"article:published_time\" content=\"2014-07-14T22:55:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fireshaperau.makemywebsite.au\/wp-content\/uploads\/2014\/07\/locking-knee-video-snip2-300x180.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\">\n\t<meta name=\"twitter:data1\" content=\"Dr. John\">\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data2\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fireshaperau.makemywebsite.au\/bundall\/#website\",\"url\":\"https:\/\/fireshaperau.makemywebsite.au\/bundall\/\",\"name\":\"Fireshaper Bundall\",\"description\":\"hot yoga re-defined...\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/fireshaperau.makemywebsite.au\/bundall\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/fireshaperau.makemywebsite.au\/bundall\/blog\/secret-standing-forehead-knee-2\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/fireshaperau.makemywebsite.au\/wp-content\/uploads\/2014\/07\/locking-knee-video-snip2-300x180.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fireshaperau.makemywebsite.au\/bundall\/blog\/secret-standing-forehead-knee-2\/#webpage\",\"url\":\"https:\/\/fireshaperau.makemywebsite.au\/bundall\/blog\/secret-standing-forehead-knee-2\/\",\"name\":\"The Secret to Standing Forehead to Knee - 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