{"id":2060,"date":"2016-01-16T20:19:33","date_gmt":"2016-01-16T10:19:33","guid":{"rendered":"https:\/\/fireshaperau.makemywebsite.au\/bundall\/blog\/5-tips-to-maximizing-metabolism-with-your-yoga-practice\/"},"modified":"2016-09-23T20:40:48","modified_gmt":"2016-09-23T10:40:48","slug":"5-tips-to-maximizing-metabolism-with-your-yoga-practice","status":"publish","type":"post","link":"https:\/\/fireshaperau.makemywebsite.au\/bundall\/blog\/5-tips-to-maximizing-metabolism-with-your-yoga-practice\/","title":{"rendered":"5 Tips To Maximizing Metabolism with Your Yoga Practice"},"content":{"rendered":"

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Finding an equilibrium that your body truly loves can be very challenging for some.\u00a0 Holidays and parties don\u2019t necessarily help either as we tend to let the few rules, that do work slip.\u00a0 Getting back on track usually requires a bit more than \u201cI\u2019ll start tomorrow\u201d.\u00a0 The good news is that you can find the right balance quite easily if you Utilize the Rules of Your Basic Physiology and Science to get the result you are looking for.\u00a0 Remember to Keep The End In Mind which becomes especially helpful if you trip and fall along the journey.\u00a0 Yes, it\u2019s a bit funny but, it\u2019s so true.\u00a0 Now, what\u2019s that balance that you\u2019re looking for?\u00a0 Let\u2019s start with resetting your metabolism and supporting a healthy energy system in your body.<\/p>\n

Here are 5 simple Tips to Maximize Your Metabolism<\/h1>\n
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  1. EAT NOURISHING FOOD<\/strong> | Lots of us restrict calories just to lose weight. Science tells us that your body requires a basic minimum amount of calories each day to just survive.\u00a0 If you slash too many calories with the simple goal of losing weight you\u2019ll find that results may come temporarily but, it rarely serves you in maintaining your goals and your health.\u00a0 If you\u2019d like to know an approximate range for you then check below at the bottom of this post for a Resting Metabolic Rate Calculator to help guide you along the way. Plus, here is Fire Shaper\u2019s 7 Day Transformation Guide<\/a> for FREE \u2013 7 raw food recipes that are yummy! Watch the videos and create at home!<\/li>\n
  2. GET A BUDDY<\/strong> | Going it alone is so gladiator of you\u2026 Come on, tell your friends and family what you are doing, why you are doing it and ask them to join you.\u00a0 There is power in numbers and those that join you can help hold you accountable as well as you them.\u00a0 Get a Buddy.\u00a0 If you join the Fire Body Challenge you\u2019ll put yourself in and around people just like you, taking the challenge and joining hands together towards a common goal.\u00a0 JOIN THE MOVEMENT<\/a><\/li>\n
  3. SET GOALS & CHALLENGE YOURSELF<\/strong> | If you don\u2019t know what you want then how are you going to get it? Decide what it is and then align yourself in your actions.\u00a0 Set a goal and then initiate the challenge and go for it! \u2013 Check out the Fire Body Challenge<\/a>, it\u2019s 4 classes a week for 4 weeks | Go For It<\/a>!<\/li>\n
  4. USE A POST YOGA SHAKE<\/strong> | There is a 30-minute window after your class in which you have a unique opportunity to set the rate of your metabolism for the day (if doing yoga in the morning) or while you sleep (if doing yoga in the evening). Within those crucial 30 minutes if you consume a nutritious balanced shake your body will immediately put those nutrients to work, set your metabolism and begin building muscle and repairing tissue.\u00a0 If you miss the window then your body will tend to go into a hibernation mode, lower your rate and slow things down in an effort to conserve energy. \u00a0The reason why you use a shake is so that your body can easily utilize the nutrients with little use of your energy. We have our personal favourites<\/a> when it comes to the type of shakes<\/a> and here are some hints.\u00a0 Whey protein has been shown to be more effective in fat loss. If you are a true vegetarian<\/u>, then use Hemp protein instead.\u00a0 The protein in the shake should be un-denatured meaning that it\u2019s not<\/u> super-heated in the protein extraction process.\u00a0 And finally, the protein should be sourced from sustainable happy sources.\u00a0 In the case of whey protein let\u2019s get it from happy cows, free range, grass fed, clean environments and organic conditions. We like our shakes<\/a> because they come from happy cows in New Zealand that live on green grass in no-fly zones and drink water that comes from their mountain glaciers! \u00a0We also like the shakes because they have both probiotics and digestive enzymes in the shake to make digestion totally stress free!<\/li>\n
  5. CLEANSE<\/strong> | Cleansing your body can free up your natural resources, improve your digestive system, speed your elimination system and set a solid foundation for you to build from. Follow proven systems with a definitive end in mind.\u00a0 Cleansing is not a diet, it\u2019s cleansing and it can be a very powerful tool to improve your health, to free your movement and to increase your energy.\u00a0 If you\u2019d like to find the right system for you just complete a simple health questionnaire and a coach will help you at no extra cost \u2013 FIND THE RIGHT SYSTEM<\/a><\/li>\n<\/ol>\n

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    Metabolism Calculator<\/p>\n