{"id":2809,"date":"2019-05-07T16:18:18","date_gmt":"2019-05-07T06:18:18","guid":{"rendered":"https:\/\/fireshaperau.makemywebsite.au\/bundall\/blog\/the-third-skill-of-yoga-mastery\/"},"modified":"2019-05-07T16:18:18","modified_gmt":"2019-05-07T06:18:18","slug":"the-third-skill-of-yoga-mastery","status":"publish","type":"post","link":"https:\/\/fireshaperau.makemywebsite.au\/bundall\/blog\/the-third-skill-of-yoga-mastery\/","title":{"rendered":"The Third Skill of Yoga Mastery"},"content":{"rendered":"<table width=\"100%\">\n<tbody>\n<tr>\n<td>\n<table width=\"100%\">\n<tbody>\n<tr>\n<td width=\"600\">\n<table width=\"100%\">\n<tbody>\n<tr>\n<td>\n<h1>Mastery is just 5 skills away<\/h1>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" class=\"alignleft size-full wp-image-2811\" src=\"https:\/\/fireshaperau.makemywebsite.au\/bundall\/wp-content\/uploads\/sites\/2\/2019\/05\/forehead-knee-sep-leg-600-email.jpg\" alt=\"\" width=\"600\" height=\"223\" srcset=\"https:\/\/fireshaperau.makemywebsite.au\/bundall\/wp-content\/uploads\/sites\/2\/2019\/05\/forehead-knee-sep-leg-600-email.jpg 600w, https:\/\/fireshaperau.makemywebsite.au\/bundall\/wp-content\/uploads\/sites\/2\/2019\/05\/forehead-knee-sep-leg-600-email-300x112.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<table width=\"100%\">\n<tbody>\n<tr>\n<td>\n<table width=\"100%\">\n<tbody>\n<tr>\n<td width=\"600\">\n<table width=\"100%\">\n<tbody>\n<tr>\n<td>Did you miss our FIRST SKILL? <a href=\"https:\/\/fireshaper.us5.list-manage.com\/track\/click?u=eeb27120dce34fe0aef06968b&amp;id=a6addaee9e&amp;e=9da4bd1619\">click here to view it<\/a><br \/>\nDid you miss the SECOND SKILL?\u00a0 <a href=\"https:\/\/fireshaper.us5.list-manage.com\/track\/click?u=eeb27120dce34fe0aef06968b&amp;id=44c1f43c2f&amp;e=9da4bd1619\">click here to view it<\/a>Now, moving onto the third skill and often one of the more complicated skills to master.\u00a0 This is skill is subtle but, when its fully applied, your body and posture will dramatically change forever.Here is the THIRD SKILL with a brief description:<\/p>\n<ol>\n<li>EXPANSION: This can also been seen as the art of OPENING. Expanding is about growing. Growing into a posture or growing into a new stage of life. Can you see that this core skill could be challenging? Now imagine the benefits of integrating it into your practice as well as life.Expanding occurs in a physical way and an energetic way. Physically it feels a lot like lengthening except deeper and more full bodied. Energetically it is a subtle feeling that exists at a cellular even quantum level. Quantum meaning that our structure is referenced as an energy rather than a physical thing.\u00a0 Master this core skill and you&#8217;ll more than conquer your next pose&#8230; Set the stage on a new you and expand into the world!<\/li>\n<\/ol>\n<p>Catch my next post for SKILL #4 &#8211; coming soon<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Mastery is just 5 skills away &nbsp; &nbsp; Did you miss our FIRST SKILL? click here to view it Did you miss [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2811,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[22],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Third Skill of Yoga Mastery - Fireshaper Bundall\" \/>\n<meta property=\"og:description\" content=\"Mastery is just 5 skills away &nbsp; &nbsp; Did you miss our FIRST SKILL? click here to view it Did you miss [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fireshaperau.makemywebsite.au\/bundall\/blog\/the-third-skill-of-yoga-mastery\/\" \/>\n<meta property=\"og:site_name\" content=\"Fireshaper Bundall\" \/>\n<meta property=\"article:author\" content=\"www.facebook.com\/fireshaperaustralia\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-07T06:18:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fireshaperau.makemywebsite.au\/bundall\/wp-content\/uploads\/sites\/2\/2019\/05\/forehead-knee-sep-leg-600-email.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"223\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\">\n\t<meta name=\"twitter:data1\" content=\"Dr. John\">\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data2\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fireshaperau.makemywebsite.au\/bundall\/#website\",\"url\":\"https:\/\/fireshaperau.makemywebsite.au\/bundall\/\",\"name\":\"Fireshaper Bundall\",\"description\":\"hot yoga re-defined...\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/fireshaperau.makemywebsite.au\/bundall\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/fireshaperau.makemywebsite.au\/bundall\/blog\/the-third-skill-of-yoga-mastery\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/fireshaperau.makemywebsite.au\/bundall\/wp-content\/uploads\/sites\/2\/2019\/05\/forehead-knee-sep-leg-600-email.jpg\",\"width\":600,\"height\":223},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fireshaperau.makemywebsite.au\/bundall\/blog\/the-third-skill-of-yoga-mastery\/#webpage\",\"url\":\"https:\/\/fireshaperau.makemywebsite.au\/bundall\/blog\/the-third-skill-of-yoga-mastery\/\",\"name\":\"The Third Skill of Yoga Mastery - Fireshaper Bundall\",\"isPartOf\":{\"@id\":\"https:\/\/fireshaperau.makemywebsite.au\/bundall\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fireshaperau.makemywebsite.au\/bundall\/blog\/the-third-skill-of-yoga-mastery\/#primaryimage\"},\"datePublished\":\"2019-05-07T06:18:18+00:00\",\"dateModified\":\"2019-05-07T06:18:18+00:00\",\"author\":{\"@id\":\"https:\/\/fireshaperau.makemywebsite.au\/bundall\/#\/schema\/person\/939bf46703c0f75d5b5a76dc6917ef9e\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fireshaperau.makemywebsite.au\/bundall\/blog\/the-third-skill-of-yoga-mastery\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/fireshaperau.makemywebsite.au\/bundall\/#\/schema\/person\/939bf46703c0f75d5b5a76dc6917ef9e\",\"name\":\"Dr. John\",\"sameAs\":[\"https:\/\/fireshaperau.makemywebsite.au\",\"www.facebook.com\/fireshaperaustralia\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/fireshaperau.makemywebsite.au\/bundall\/wp-json\/wp\/v2\/posts\/2809"}],"collection":[{"href":"https:\/\/fireshaperau.makemywebsite.au\/bundall\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fireshaperau.makemywebsite.au\/bundall\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fireshaperau.makemywebsite.au\/bundall\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fireshaperau.makemywebsite.au\/bundall\/wp-json\/wp\/v2\/comments?post=2809"}],"version-history":[{"count":1,"href":"https:\/\/fireshaperau.makemywebsite.au\/bundall\/wp-json\/wp\/v2\/posts\/2809\/revisions"}],"predecessor-version":[{"id":2812,"href":"https:\/\/fireshaperau.makemywebsite.au\/bundall\/wp-json\/wp\/v2\/posts\/2809\/revisions\/2812"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fireshaperau.makemywebsite.au\/bundall\/wp-json\/wp\/v2\/media\/2811"}],"wp:attachment":[{"href":"https:\/\/fireshaperau.makemywebsite.au\/bundall\/wp-json\/wp\/v2\/media?parent=2809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fireshaperau.makemywebsite.au\/bundall\/wp-json\/wp\/v2\/categories?post=2809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fireshaperau.makemywebsite.au\/bundall\/wp-json\/wp\/v2\/tags?post=2809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}