{"id":3616,"date":"2025-02-02T17:22:02","date_gmt":"2025-02-02T07:22:02","guid":{"rendered":"https:\/\/fireshaperau.makemywebsite.au\/bundall\/blog\/the-power-of-hot-and-cold-for-recovery\/"},"modified":"2025-02-02T17:58:15","modified_gmt":"2025-02-02T07:58:15","slug":"the-power-of-hot-and-cold-for-recovery","status":"publish","type":"post","link":"https:\/\/fireshaperau.makemywebsite.au\/bundall\/blog\/the-power-of-hot-and-cold-for-recovery\/","title":{"rendered":"The Power of Hot and Cold for Recovery"},"content":{"rendered":"<div>Pete, Director at RIGS Recovery <a href=\"https:\/\/instagram.com\/rigsrecovery\">@rigsrecovery<\/a> , for an insightful session exploring the transformative benefits of Heat and Cold Plunge Pools, Oxygen Therapy, and Cryotherapy on human health. Discover how these innovative therapies can boost recovery, enhance performance, and improve overall well-being.<\/div>\n<div><\/div>\n<div>This informative lecture was filmed:<\/div>\n<p>???? When: Saturday, 1st February 2025<br \/>\n\u23f0 Time: 9:30 AM \u2013 10:00 AM<br \/>\n???? Where: Fire Shaper hot yoga in Bundall &#8211; On our Open Day<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div style=\"padding: 56.25% 0 0 0; position: relative;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" title=\"The Power of Cold, Hot, and Oxygen: Unlocking Recovery and Wellness with Pete from RIGS Recovery 2025-01-31 23:47:10\" src=\"https:\/\/player.vimeo.com\/video\/1052467114?badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\"><\/iframe><\/div>\n<p><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s an insightful session exploring the transformative benefits of Heat and Cold Plunge Pools, Oxygen Therapy, and Cryotherapy on human health. Discover how these innovative therapies can boost recovery, enhance performance, and improve overall well-being.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[45,2,48],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Power of Hot and Cold for Recovery - Fireshaper Bundall\" \/>\n<meta property=\"og:description\" content=\"It&#039;s an insightful session exploring the transformative benefits of Heat and Cold Plunge Pools, Oxygen Therapy, and Cryotherapy on human health. Discover how these innovative therapies can boost recovery, enhance performance, and improve overall well-being.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fireshaperau.makemywebsite.au\/bundall\/blog\/the-power-of-hot-and-cold-for-recovery\/\" \/>\n<meta property=\"og:site_name\" content=\"Fireshaper Bundall\" \/>\n<meta property=\"article:author\" content=\"www.facebook.com\/fireshaperaustralia\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-02T07:22:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-02T07:58:15+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\">\n\t<meta name=\"twitter:data1\" content=\"Dr. John\">\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data2\" content=\"0 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fireshaperau.makemywebsite.au\/bundall\/#website\",\"url\":\"https:\/\/fireshaperau.makemywebsite.au\/bundall\/\",\"name\":\"Fireshaper Bundall\",\"description\":\"hot yoga re-defined...\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/fireshaperau.makemywebsite.au\/bundall\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fireshaperau.makemywebsite.au\/bundall\/blog\/the-power-of-hot-and-cold-for-recovery\/#webpage\",\"url\":\"https:\/\/fireshaperau.makemywebsite.au\/bundall\/blog\/the-power-of-hot-and-cold-for-recovery\/\",\"name\":\"The Power of Hot and Cold for Recovery - Fireshaper Bundall\",\"isPartOf\":{\"@id\":\"https:\/\/fireshaperau.makemywebsite.au\/bundall\/#website\"},\"datePublished\":\"2025-02-02T07:22:02+00:00\",\"dateModified\":\"2025-02-02T07:58:15+00:00\",\"author\":{\"@id\":\"https:\/\/fireshaperau.makemywebsite.au\/bundall\/#\/schema\/person\/939bf46703c0f75d5b5a76dc6917ef9e\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fireshaperau.makemywebsite.au\/bundall\/blog\/the-power-of-hot-and-cold-for-recovery\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/fireshaperau.makemywebsite.au\/bundall\/#\/schema\/person\/939bf46703c0f75d5b5a76dc6917ef9e\",\"name\":\"Dr. John\",\"sameAs\":[\"https:\/\/fireshaperau.makemywebsite.au\",\"www.facebook.com\/fireshaperaustralia\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/fireshaperau.makemywebsite.au\/bundall\/wp-json\/wp\/v2\/posts\/3616"}],"collection":[{"href":"https:\/\/fireshaperau.makemywebsite.au\/bundall\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fireshaperau.makemywebsite.au\/bundall\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fireshaperau.makemywebsite.au\/bundall\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fireshaperau.makemywebsite.au\/bundall\/wp-json\/wp\/v2\/comments?post=3616"}],"version-history":[{"count":2,"href":"https:\/\/fireshaperau.makemywebsite.au\/bundall\/wp-json\/wp\/v2\/posts\/3616\/revisions"}],"predecessor-version":[{"id":3680,"href":"https:\/\/fireshaperau.makemywebsite.au\/bundall\/wp-json\/wp\/v2\/posts\/3616\/revisions\/3680"}],"wp:attachment":[{"href":"https:\/\/fireshaperau.makemywebsite.au\/bundall\/wp-json\/wp\/v2\/media?parent=3616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fireshaperau.makemywebsite.au\/bundall\/wp-json\/wp\/v2\/categories?post=3616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fireshaperau.makemywebsite.au\/bundall\/wp-json\/wp\/v2\/tags?post=3616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}