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2015

Apr
01

MUFFIN TOP – IT’S TIME TO GO

MUFFIN TOP – IT’S TIME TO GO Part 1 What Is the Problem? article by: Dr Michael Colgan 30 March 2015 To […] Read More


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2014

Oct
23

Not All Processed Foods Are Alike

Avoid processed foods. It’s one of the most unchallenged dietary recommendations for anyone trying to lose weight or gain health. The advice is […] Read More


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2014

Jul
21

Fruit Loops and Fat Loss…

The elusive Fat Loss Formula is far easier than you think. All you need is a simple system with simple guidelines to […] Read More


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2014

Feb
02

Get the Most with Your Fire Shaper Hot Yoga Practice

Yoga alone is not enough for most people to realize their goals. You need to ignite your bodies physiology in such a […] Read More


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2013

Nov
11

Ways to Hydration

Recently a Fire Shaper student was kind enough to pass on an article to us about Hydration that they read.  Actually, this […] Read More


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2013

Oct
01

Feeling Sore After Your First Fire Shaper Hot Yoga Class

First thing you can do is Celebrate!  That’s right, turn up your favorite tunes and dance around the streets because what you […] Read More


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