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It just takes saying YES, to feel great
You’re over half way through the year… New Year resolutions have come and gone… Your friends, Your family, Your neighbors… all need […] Read More
Categories Health, Weight Loss
Blog
2015
Aug
19
2015
Aug
09
Why weights + yoga…
To Gym or to Yoga that is the question… Each have their own unique benefits for sure. Working out in a gym […] Read More
Categories Health, Teacher Training
2015
May
16
The Judge
Learning about who you are and how you act is a muscle you probably would really like to develop. In this series you […] Read More
Categories Health, Personal Development
2015
May
18
The Multi-Tasker Myth
FACT: Your body doesn’t multi-task very well, it can only do one thing really well at a time. So, if your are […] Read More
Categories Health, Weight Loss
2015
Apr
20
2015 Spring Fire Body Challenge
SPRING FIRE BODY CHALLENGE Here is some of the important points for each option of the challenge. Depending on the […] Read More
Categories Health, Weight Loss
2015
May
06
Muffin Top – It’s Time to Go (part 2)
MUFFIN TOP – IT’S TIME TO GO Part 2 Nutrition to Blast the Muffin Dr Michael Colgan 30 March 2015 The resting […] Read More
Categories Health, Weight Loss
