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2013

Nov
11

Ways to Hydration

Recently a Fire Shaper student was kind enough to pass on an article to us about Hydration that they read.  Actually, this […] Read More


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2013

Oct
01

Feeling Sore After Your First Fire Shaper Hot Yoga Class

First thing you can do is Celebrate!  That’s right, turn up your favorite tunes and dance around the streets because what you […] Read More


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2013

Jul
16

Food and Mood

Food to Mood How does Food Drive Your Mind? A study of some 8,964 people found that eating junk and fast food […] Read More


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