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Relaxing Evening Yoga_ 5 Minute Supported Bolster Pose
Mon, 26 May 2025
Categories Home Stretches, Posture 101, Teacher Trainings
Submitted By Dr John Surie
Videos
Reduce Low Back Pain and Digestive Stress with this Powerful Technique
Fri, 04 Oct 2019
Categories Health, Home Stretches
Submitted By Dr John Surie
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The 5 minute solution to fix low back pain
Sun, 30 Mar 2014
Categories Home Stretches
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1 Minute solution to your Shoulder Pain
Sun, 30 Mar 2014
Categories Home Stretches
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How to use a foam roller to help your lower back and hips
Sun, 30 Mar 2014
Categories Home Stretches
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Improve your posture in 1 minute with this simple daily habit
Sun, 30 Mar 2014
Categories Home Stretches
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